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High Functioning Anxiety

High Functioning Anxiety

Anxiety isn’t always viable and it certainly doesn’t always mean that someone can’t function. We can be high functioning and experience anxiety. What high functioning anxiety can do however is make us not enjoy our lives and experiences as much as...
Climate change anxiety

Climate change anxiety

General Anxiety focused on climate change is one of the things I am seeing more and more in clinic. It isn’t just every once in a while, Climate Change Anxiety is becoming more prevalent for people! We are 100% correct to be worried about the environment but...
Comment on Article: One Step at a Time

Comment on Article: One Step at a Time

One step at a time: Reading through this article for perhaps the wrong reason (misleading headline) I actually discovered an important piece of wisdom contained within for all anxiety sufferers to know. Initially I was drawn by the sort of click bait headline re a...
Self Talk

Self Talk

How we talk to ourselves is so crucial when we have anxiety! Anxiety itself like the front wheel of the issue spinning us forward. But when we speak to ourselves negatively and beat ourselves up can become a second wheel and as big an issue as the worry itself. Yet we...