087 063 0948 info@anxietyireland.ie
Am I Enough?

Am I Enough?

Am I enough? That hole inside that never swells A void so great it swallows the earth, Who knew the possibilities of a fill? Believe it or not now I know I am enough I think that when you are enough, And going out you put yourself forward, You deserve to get calm and...
What is CBT?

What is CBT?

Ever wondered what is that CBT thing that people and doctors bang on about? In this video we look at what is CBT (Cognative Behavioural Therapy). This type of therapy looks at how thinking and behavior impacts our well being and Anxiety and Depression. CBT theories...
What is Anxiety?

What is Anxiety?

Anxiety Ireland: What is Anxiety? This video for those who don’t know explores what is Anxiety. How being anxious has physical, emotional, behavioural and cogative elements. We look at how persistent negative thinking causes us to activate our fight or flight...
What is Anxiety Ireland

What is Anxiety Ireland

This short video is just about what is Anxiety Ireland. A resource and therapy service set up to inform, empower and give people options! We practice from Glasnevin but connect suffers with anxiety to our nationwide network of accredited counselors. This is done for...