087 063 0948 info@anxietyireland.ie
What love is not

What love is not

How do we know if what we are giving or receiving is love? Love is sold to us in songs, movies, books and advertising as all-consuming, captivating and wish fulfillment. It is promised to us by people who don’t really have a clue about love, maybe they never saw...
Christmas Social Anxiety

Christmas Social Anxiety

Christmas Social Anxiety Christmas is a time for so many people that brings more and more triggers for anxiety. Whether it’s work, family or with friends Christmas tends to be the silly season for nights out, get togethers and parties. Many of us find this an...
Relationship Boundaries

Relationship Boundaries

Feeling constantly put down, unable to communicate feelings for how someone will react, always feeling responsible for someone’s happiness, always feeling like the one at fault, guilty for having normal needs and desires. Feeling any of these is a relationship...
Anxiety recovering from Gaslighting

Anxiety recovering from Gaslighting

Gaslighting is a serious problem in the 21st century world of relationships. Anyone who has unfortunately suffered this tactic will tell us it is confusing, debilitating, disorientating and erodes self belief, confidence and our intuition! Surviving being with a gas...