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Anxiety recovering from Gaslighting

Anxiety recovering from Gaslighting

Gaslighting is a serious problem in the 21st century world of relationships. Anyone who has unfortunately suffered this tactic will tell us it is confusing, debilitating, disorientating and erodes self belief, confidence and our intuition! Surviving being with a gas...

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FOMO and Chronic Unhappiness

FOMO and Chronic Unhappiness

Suffering with FOMO or know someone who is? Feeling stuck and paralysed? feeling like others are living life fuller than us? struggling to face daily life? Feeling that the grass is greener? Facing chronic unhappiness? Wondering how life would have been if? The term...

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Social Pain Equals Physical Pain

Social Pain Equals Physical Pain

Interesting for relationship and social anxiety sufferers. A very interesting article about how real pain and social pain are biologically and neurologically similar! The pain of social or romantic rejection hurts! This states that it hurts just like physical pain and...

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Bereavement and Anxiety

Bereavement and Anxiety

    Feeling anxious after losing someone or even thinking about a loss? The grief of losing someone can be one of the most powerfully difficult emotional experiences that any of us can go through. Grief doesn’t just only affect us when someone has died. We can also...

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Do I have emotional baggage?

Do I have emotional baggage?

Emotional baggage can mean many things, we all carry our stories and pasts with us, but when does it become a hindrance to hold onto the baggage of the past! Someone I know was recently on a date and their date said to them “just to let you know I come with emotional...

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Am I Enough?

Am I Enough?

Am I enough? That hole inside that never swells A void so great it swallows the earth, Who knew the possibilities of a fill? Believe it or not now I know I am enough I think that when you are enough, And going out you put yourself forward, You deserve to get calm and...

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What is CBT?

What is CBT?

https://www.youtube.com/watch?v=cDraKrqGRwg&t=51s Ever wondered what is that CBT thing that people and doctors bang on about? In this video we look at what is CBT (Cognative Behavioural Therapy). This type of therapy looks at how thinking and behavior impacts our...

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What is Anxiety?

What is Anxiety?

https://youtu.be/YC1tIIwwSHk Anxiety Ireland: What is Anxiety? This video for those who don't know explores what is Anxiety. How being anxious has physical, emotional, behavioural and cogative elements. We look at how persistent negative thinking causes us to activate...

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What is Anxiety Ireland

What is Anxiety Ireland

https://youtu.be/EsxotdD_Ork This short video is just about what is Anxiety Ireland. A resource and therapy service set up to inform, empower and give people options! We practice from Glasnevin but connect suffers with anxiety to our nationwide network of accredited...

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