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Secret signs of anxiety part 11: Never slowing down or being alone

Some things I wished someone told me about never slowing down. Today’s world is just rush, rush, rush. We can’t even stop in a lift or on a bus without keeping busy with our phones. The pace we are doing stuff in modern life is relentless. But for some of us we speed...

15 types of distorted thinking, 12/15: Blaming

The ways we all blame and how blaming causes massive anxiety. There’s such relief in knowing who’s to blame. If we are suffering, someone must be responsible. We’re lonely, hurt, or frightened and someone provoked those feelings. Others around us are unhappy, we have...

How Beliefs are key to understanding our anxiety

How beliefs are key to understanding our anxiety: Like emotions, beliefs are one of four key areas in our lives that affect how we manage anxiety. Our emotions, thoughts/beliefs, physical bodies and our behaviours. Each has an impact on the other and they all are...

How Emotions are key to understanding our anxiety

How Emotions are key to understanding our anxiety Our emotions are one of four key areas in our lives that affect how we manage anxiety. Our emotions, thoughts/beliefs, physical bodies and our behaviours. Each has an impact on the other and they all are crucial to...

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