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15 thinking styles that lead to massive anxiety 14/15: Being Right

I have met so many people who have needed to be right all the time, this is how they changed! We all know some people who tend to need to be right all the time and who can’t tolerate to be proven wrong. We may even have some of this going on within ourselves and...

Don’t be like poor Anxietea! Ditch the “What If” thinking!

Don't be like poor Anxietea! Ditch the "What If" thinking! Anxiety thrives on what if thinking. What ifs about ourselves, others and the world. What ifs seem real to us when we give them credence and allow ourselves to imagine a feared outcome. We think: What if I...

How to Stop Comparing Yourself to Others

Seven steps to stop comparing ourselves to others, number six is so important! Comparing is a trick that out mind plays on us and comes under one of the distorted thinking styles. When we see things that others are doing and make it about ourselves, we are...

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