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Christmas Social Anxiety

Christmas Social Anxiety Christmas is a time for so many people that brings more and more triggers for anxiety. Whether it's work, family or with friends Christmas tends to be the silly season for nights out, get togethers and parties. Many of us find this an...

Relationship Boundaries

Feeling constantly put down, unable to communicate feelings for how someone will react, always feeling responsible for someone's happiness, always feeling like the one at fault, guilty for having normal needs and desires. Feeling any of these is a relationship it may...

Anxiety recovering from Gaslighting

Gaslighting is a serious problem in the 21st century world of relationships. Anyone who has unfortunately suffered this tactic will tell us it is confusing, debilitating, disorientating and erodes self belief, confidence and our intuition! Surviving being with a gas...

FOMO and Chronic Unhappiness

Suffering with FOMO or know someone who is? Feeling stuck and paralysed? feeling like others are living life fuller than us? struggling to face daily life? Feeling that the grass is greener? Facing chronic unhappiness? Wondering how life would have been if? The term...

Social Pain Equals Physical Pain

Interesting for relationship and social anxiety sufferers. A very interesting article about how real pain and social pain are biologically and neurologically similar! The pain of social or romantic rejection hurts! This states that it hurts just like physical pain and...

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