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Working with Subpersonalities/the parts of yourself

We all have many parts of ourselves that come out in different situations. This is normal, and is self-evident in how we talk, for instance it’s normal to say: “a part of me would like to go out tonight, but another part of me would rather stay in”. In this case we...

Staying Mentally Afloat With Covid-19 Anxiety

Essential tips to mentally survive Covid-19 anxiety and stay afoat during the pandemic! This post was inspired by this quote: "In this rush back to normal, use this time to consider which parts of normal are worth rushing back to” - Dave Hollis. The current Pandemic...

Covid-19 Self Care

During Covid-19 it's a time for love and kindness to ourselves and to others! Right now some of the most kind and caring thing we can do for others and ourselves is practice proper hand hygiene and social distancing. Chanting a simple mantra on love and kindness 2-3...

Managing Anxiety during Covid-19

Covid-19 is presenting unique stresses and issues to health services and governments around the world. But the virus also affects the lives and stress levels of individuals at all levels of society. Especially for those who fall sick, are self-isolating, have an...

What love is not

How do we know if what we are giving or receiving is love? Love is sold to us in songs, movies, books and advertising as all-consuming, captivating and wish fulfillment. It is promised to us by people who don't really have a clue about love, maybe they never saw it in...

Why Do We Wait To Be Happy

Why do we wait to be happy? Why is it that we are always waiting for something to change or something to be added before we can be who we want to be. We all have the to power to be happy in the now, if we just slow down enough to recognize how the conditions we set on...

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