Resources and articles for dealing with anxiety
Resources and articles for dealing with anxiety
What’s New?
Working with Subpersonalities/the parts of yourself
We all have many parts of ourselves that come out in different situations. This is[...]
Understanding the Vicious Cycle: Anxiety and Addiction
In the realm of mental health, the intricate dance between anxiety and addiction forms a[...]
Pre-Work Anxiety: From Sunday Night Dread to Meeting Day Jitters
Feeling a surge of pre-work anxiety at the thought of the upcoming workweek or an[...]
Depression Caused by Anxiety: From Anxiety to Tranquility
Depression caused by anxiety Title: Depression Caused by Anxiety: From Anxiety to Tranquility[...]
Anxiety and Depression: When Worry Leads to Weariness
Title: When Worry Leads to Weariness: Understanding Anxiety and Depression Intro: Navigating the intricate relationship[...]
Decision Anxiety: Understanding How Anxiety Influences Our Choices
Title: "Decision Anxiety: Understanding How Anxiety Influences Our Choices" Intro: Have you ever found yourself[...]
Menopause Anxiety: Joining The Dots
Menopause Anxiety Menopause is the natural and unavoidable ending of a woman’s procreative capability. However,[...]
The Soothing Power of Progressive Muscle Relaxation
Unwinding Anxiety: The Soothing Power of Progressive Muscle Relaxation Introduction In the hustle and bustle[...]
The Healing Power of Psychotherapy and CBT for Health Anxiety
Health anxiety, or illness anxiety disorder, can cast a long shadow over one's life, perpetually[...]
How CBT helps General Anxiety
How Psychotherapy and CBT for General Anxiety Offer Respite From The Waves of Worry. Introduction:[...]
How CBT helps Panic Attacks
Breaking the Chains of Panic: Psychotherapy, Psychoeducation and CBT for Panic Attacks Introduction: Panic attacks,[...]
How CBT Helps Social Anxiety
The Therapeutic Tapestry of Psychotherapy and CBT for Social Anxiety Introduction: Social anxiety, a formidable[...]
How to Set Healthy Boundaries When You Have High-Functioning Anxiety
How to Set Healthy Boundaries When You Have High-Performing Anxiety High-functioning anxiety, a state where[...]
Mindfulness and Meditation for High-Functioning Anxiety
Mindfulness and Meditation for High-Functioning Anxiety: Strategies for Stress Reduction high-functioning anxiety, also known as[...]
Overcoming Impostor Syndrome: A Guide for High-Achieving Individuals with Anxiety
Overcoming Impostor Syndrome: A Guide for High-Achieving Individuals with Anxiety Impostor syndrome, that persistent feeling[...]
The Role of Perfectionism in High-Functioning Anxiety and How to Manage It
The Role of Perfectionism in High-Functioning Anxiety and How to Manage It Perfectionism, the relentless[...]
The Paradox of High-Functioning Anxiety: Understanding the Struggles of Overachievers
The Paradox of High-Functioning Anxiety: Understanding the Struggles of Overachievers In a world that often[...]
We need to talk about Self-Value and Self-Image
Why do we keep doubting our own intrinsic value while obsessively worrying about what other[...]
Staying Mentally Afloat With Anxiety (Originally for Covid but valid anytime)
Essential tips to mentally survive Covid-19 anxiety and stay afoat during the pandemic! This post[...]
Covid-19 Self Care
During Covid-19 it's a time for love and kindness to ourselves and to others! Right[...]
Managing Anxiety during Covid-19
Covid-19 is presenting unique stresses and issues to health services and governments around the world.[...]
What love is not
How do we know if what we are giving or receiving is love? Love is[...]
Why Do We Wait To Be Happy
Why do we wait to be happy? Why is it that we are always waiting[...]
Christmas Social Anxiety
Christmas Social Anxiety Christmas is a time for so many people that brings more and[...]
Relationship Boundaries
Feeling constantly put down, unable to communicate feelings for how someone will react, always feeling[...]
Getting Help
Anxiety Ireland has fully trained counsellors nationwide on standby to assist you in taking back control of these problems. For more information or to arrange a free telephone consultation with one of our team please get in touch.