Resources and articles for dealing with anxiety
Resources and articles for dealing with anxiety
What’s New?
High achievement, irritability and stomach issues linked to Anxiety
Three things I didn’t know could be linked to anxiety, number three makes surprising biological[...]
Anxiety recovering from Gaslighting
Gaslighting is a serious problem in the 21st century world of relationships. Anyone who has[...]
FOMO and Chronic Unhappiness
Suffering with FOMO or know someone who is? Feeling stuck and paralysed? feeling like others[...]
Social Pain Equals Physical Pain
Interesting for relationship and social anxiety sufferers. A very interesting article about how real pain[...]
Romantic Relationship Anxiety: Common Reasons Partners Get Anxious
For many people romantic relationship anxiety can be one of the most triggering things[...]
Bereavement and Anxiety
Feeling anxious after losing someone or even thinking about a loss? The grief of[...]
Do I have emotional baggage?
Emotional baggage can mean many things, we all carry our stories and pasts with us,[...]
Am I Enough?
Am I enough? That hole inside that never swells A void so great it[...]
What is CBT?
https://www.youtube.com/watch?v=cDraKrqGRwg&t=51s Ever wondered what is that CBT thing that people and doctors bang on about?[...]
What is Anxiety?
https://youtu.be/YC1tIIwwSHk Anxiety Ireland: What is Anxiety? This video for those who don't know explores what[...]
What is Anxiety Ireland
https://youtu.be/EsxotdD_Ork This short video is just about what is Anxiety Ireland. A resource and therapy[...]
Why getting in touch with our anger can be a good thing for anxiety.
Many of us have a complicated relationship with anger. It is often publicly connected with[...]
High Functioning Anxiety
Anxiety isn't always viable and it certainly doesn't always mean that someone can't function. We[...]
Climate change anxiety
General Anxiety focused on climate change is one of the things I am seeing more[...]
Comment on Article: One Step at a Time
One step at a time: Reading through this article for perhaps the wrong reason (misleading[...]
Self Talk
How we talk to ourselves is so crucial when we have anxiety! Anxiety itself like[...]
Secret Signs of Anxiety Part 12: Anger and Irritability
Secret signs of Anxiety part 12: Anger and Irritability We often think of the anxious as[...]
Secret Signs of Anxiety Part 11: Feeling Like People Are Looking At Me
Feeling like people are looking at me. That feeling that people on the bus are[...]
Social Media Hygiene: How I tidied up my social media and improved my online experience.
Social Media Hygiene How I tidied up my social media and improved my online experience.[...]
15 thinking styles that lead to massive anxiety 15/15: Heaven’s Reward Fallacy
Can’t say no? Always putting other people first? How we give, give and give but[...]
15 thinking styles that lead to massive anxiety 14/15: Being Right
I have met so many people who have needed to be right all the time,[...]
Don’t be like poor Anxietea! Ditch the “What If” thinking!
Don't be like poor Anxietea! Ditch the "What If" thinking! Anxiety thrives on what if[...]
How to Stop Comparing Yourself to Others
Seven steps to stop comparing ourselves to others, number six is so important! Comparing things[...]
15 thinking styles that lead to massive anxiety 13/15: Shoulds
Things we all need to know about how our shoulds and rules cause our anxiety,[...]
How through our vulnerability we can find our inner strength
How being vulnerable this week thought me about my inner strength. The post this week[...]
Getting Help
Anxiety Ireland has fully trained counsellors nationwide on standby to assist you in taking back control of these problems. For more information or to arrange a free telephone consultation with one of our team please get in touch.