Resources and articles for dealing with anxiety
Resources and articles for dealing with anxiety
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Secret signs of anxiety part 11: Never slowing down or being alone
Some things I wished someone told me about never slowing down. Today’s world is just[...]
15 types of distorted thinking, 12/15: Blaming
The ways we all blame and how blaming causes massive problems and anxiety. There’s such[...]
How Beliefs are key to understanding our anxiety
How beliefs are key to understanding our anxiety: Like emotions, beliefs are one of four[...]
How Emotions are key to understanding our anxiety
How Emotions are key to understanding our anxiety Our emotions are one of four key[...]
Secret Signs of Anxiety Part Ten: Body Pain: Back Ache, Headache, Tension.
We never think Anxiety or our emotions cause body pain! But they do, here’s how![...]
15 types of distorted thinking, 11/15: Global Labelling
Three ways we all Global Label and why it causes so much pain. My supermarket[...]
Secret signs of anxiety part 9: Need help dealing with difficult people?
Need help dealing with difficult people? Tips and advice on how change our relating patterns.[...]
Secret Signs Of Anxiety Part Eight: Worrying About Our Appearance.
Spending too long in front of the mirror? Turning up late or not wanting to[...]
Fallacy of Change: 15 types of distorted thinking that lead to massive anxiety 10/15
Fallacy of Change Feeling powerless and at the mercy of other people and circumstances when[...]
Grounding technique for Panic Attacks
Panic attacks are the definition of not having our feet on the ground! During an[...]
15 types of distorted thinking that lead to massive anxiety 9/15: Emotional Reasoning
At the root of the emotional reasoning distortion is the belief that what we feel[...]
Secret Signs of Anxiety Part Seven: Not Sleeping Well
Being anxious and not sleeping well are very closely linked. Our bodies are telling us[...]
15 Types of distorted thinking that lead to massive anxiety 8/15: Fallacy of Fairness
In human interactions we all have our own way of seeing events, conversations and disagreements.[...]
15 Types of distorted thinking that lead to massive anxiety 7/15: Control Fallacies
Control Fallacies: The idea of being helpless or responsible for our lives are very important[...]
Secret Signs of Anxiety Part Six: Worry About Work the Night Before
Why do we worry about work the night before we go in? When we go[...]
15 thinking styles that lead to massive anxiety 6/15: Personalization
Personalization: "Everyone thinks this is my fault!", "He said he was still hungry, I must[...]
Perfectionism is stagnation
Perfectionism is stagnation If f we all learn through our mistakes, how can we ever[...]
Secret Signs of Anxiety Part Five: Anxious When He/She Is Not Texting Us Back?
Secret signs of anxiety part five: Today’s topics: Anxiety when he/she is not texting us[...]
15 thinking styles that lead to massive anxiety 5/15: Catastrophizing
15 thinking styles that lead to massive anxiety 5/15: Catastrophizing Catastrophizing is an irrational thought[...]
Secret Signs of Anxiety: Part Four: Over-reliance on Doctor Google
Secret signs of anxiety part four: Today’s topics: Over-reliance on Doctor Google Is my headache[...]
Secret Signs of Anxiety: Part Three: Compulsive Double Checking.
Secret signs of anxiety: part three Today’s anxiety topic: compulsive double checking. Check one more[...]
General Anxiety: Success Story 1/3
General Anxiety: Success Story 1/3 There is always hope as this brave testimonials attest! Those[...]
Secret Signs Of Anxiety: Part Two: Needing the Bathroom Frequently
Secret signs of anxiety: Part Two: Needing to use the bathroom frequently Just as common[...]
Secret Signs of Anxiety: Part One: Making Excuses Not To Go Out In A Group
Today’s topics: Making excuses not to go out in a group Anxiety is so common[...]
15 thinking styles that lead to massive anxiety 4/15: Mind Reading
15 thinking styles that lead to massive anxiety 4/15: Mind Reading Mind Reading is a[...]
Getting Help
Anxiety Ireland has fully trained counsellors nationwide on standby to assist you in taking back control of these problems. For more information or to arrange a free telephone consultation with one of our team please get in touch.