by Michael Ledden | Jun 1, 2021 | Once off topics
Why do we keep doubting our own intrinsic value while obsessively worrying about what other people think about us, rather than asking what is it we think about ourselves? Where is our self-value gone? Everyday working as an anxiety specialist I encounter clients who...
by Michael Ledden | Jun 17, 2020 | Blog, Once off topics
We all have many parts of ourselves that come out in different situations. This is normal, and is self-evident in how we talk, for instance it’s normal to say: “a part of me would like to go out tonight, but another part of me would rather stay in”. In this case we...
by Michael Ledden | Mar 30, 2020 | Blog, Once off topics
Essential tips to mentally survive Covid-19 anxiety and stay afoat during the pandemic! This post was inspired by this quote: “In this rush back to normal, use this time to consider which parts of normal are worth rushing back to” – Dave Hollis. The...
by Michael Ledden | Mar 13, 2020 | Blog, Once off topics
During Covid-19 it’s a time for love and kindness to ourselves and to others! Right now some of the most kind and caring thing we can do for others and ourselves is practice proper hand hygiene and social distancing. Chanting a simple mantra on love and kindness...
by Michael Ledden | Mar 13, 2020 | Blog, Once off topics
Covid-19 is presenting unique stresses and issues to health services and governments around the world. But the virus also affects the lives and stress levels of individuals at all levels of society. Especially for those who fall sick, are self-isolating, have an...
