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15 Styles of Distorted thinking

15 thinking styles that lead to massive anxiety 13/15: Shoulds

15 thinking styles that lead to massive anxiety 13/15: Shoulds

Things we all need to know about how our shoulds and rules cause our anxiety, I wish I knew about these sooner! “Shoulds” and “aughts” are a major and almighty tributary to anxiety and practically every person on the planet has used them in some shape or form. In this...

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15 types of distorted thinking, 12/15: Blaming

15 types of distorted thinking, 12/15: Blaming

The ways we all blame and how blaming causes massive problems and anxiety. There’s such relief in knowing who to blame. If we are suffering, then someone must be responsible. When we’re lonely, hurt, or frightened and someone must have provoked these feelings. If...

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15 types of distorted thinking, 11/15: Global Labelling

15 types of distorted thinking, 11/15: Global Labelling

Three ways we all Global Label and why it causes so much pain. My supermarket stocks rotten food at rip-off prices. A person who refused to give me a lift home is a total jerk. A quiet guy on a date is labelled a dull clam. Our boss is a gutless imbecile. Each of...

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Secret Signs of Anxiety Part Seven: Not Sleeping Well

Secret Signs of Anxiety Part Seven: Not Sleeping Well

Being anxious and not sleeping well are very closely linked. Our bodies are telling us to shut down but our brains just won´t let us. When we do finally fall asleep it’s a fitful, uneasy sleep or we are woken up easily. This blog explores the connection between...

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