What Is It?
Generalised Anxiety


The behaviour we implement to ease the anxiety (double checking, not going out, not asking a question, etc.) in the short term helps our anxiety, but in the long term keeps us trapped in the anxiety.
The behaviour we implement to ease the anxiety (double checking, not going out, not asking a question, etc.) in the short term helps our anxiety, but in the long term keeps us trapped in the anxiety.

General Anxiety is also common among people with panic disorders and obsessive-compulsive disorders. General Anxiety naturally chokes up our resources and leaves us exhausted, it can trigger depression when we are suffering with it over time.

Symptoms
NOT BEING ABLE TO SLEEP
FEELING CONSTANTLY ON EDGE
DIFFICULTY CONCENTRATING
IRRITABILITY
FEELING OUT OF CONTROL
INCESSANT NEGATIVE AND ANXIETY PROVOKING THOUGHTS
TENSE MUSCLES
LOW ENERGY AND TIREDNESS
MAGNIFYING SMALL EVENTS OUT OF PROPORTION
Personal Stories
Getting Help
Early intervention or even crisis intervention counselling/psychotherapy is way of giving sufferers back control over their thoughts and ultimately how they feel.